Real-Time Recipes: Superfood
Good-for-you fall ingredients in our seasonal recipes put tasty, healthy goodness on your plate.
Super Food Recipes Using Fresh Fall Ingredients
The fall offers a multitude of fresh ingredients that are brimming with vitamins, antioxidants and fiber for nurturing strong, healthy bodies and minds. Just one serving of broccoli has nearly a whole day’s recommended amount of vitamin C! Pumpkin contains about double your daily dose of vitamin A. Sweet potatoes are packed full of beta-carotene, and that’s just for starters with fall’s freshest ingredients. Good-for-you foods do not have to be boring old steamed vegetables; if your healthy recipe repertoire has lost its luster, check out these mouthwatering “yummm-inducing recipes packed with “good for you” ingredients from our local Fall Harvest bounty.
Vegetarian Sweet Potato Black Bean Tacos with Avocado-Cilantro Crema
Broccoli Crunch Salad with Apples, Almonds and Pomegranate
Spiced Pumpkin Ginger Squares with Toasted Pepitas Topper
