Real-Time Recipes: Superfood

Super Food Recipes Using Fresh Fall Ingredients

The fall offers a multitude of fresh ingredients that are brimming with vitamins, antioxidants and fiber for nurturing strong, healthy bodies and minds. Just one serving of broccoli has nearly a whole day’s recommended amount of vitamin C! Pumpkin contains about double your daily dose of vitamin A. Sweet potatoes are packed full of beta-carotene, and that’s just for starters with fall’s freshest ingredients. Good-for-you foods do not have to be boring old steamed vegetables; if your healthy recipe repertoire has lost its luster, check out these mouthwatering “yummm-inducing recipes packed with “good for you” ingredients from our local Fall Harvest bounty.